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There are countless how-to guides on attraction flooding the web, yet most of them leave you none the wiser. And who better to ask other than 21 of the world’s best female dating experts! NOTE: If you want to attract one “special” girl and make her your girlfriend we shared 20 steps to getting a girlfriend here.We eat not only when we're hungry but also when we're happy or sad, relaxed or anxious.To get a handle on emotional eating, you need to understand why you do it. As adults, many of us turn to food to relieve stress.Although some factors (genetic makeup and wealth) are somewhat out of our control, there are many small changes you can make to appear like a man of status.

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Avoid gassy drinks and acidic beverages such as coffee, tea and fruit juices, all of which can irritate your gut and cause bloating. Physiologically speaking, your appetite is controlled by biochemical signals that tell your brain when you're full up.

The problem is, we've all learned to override those signals.

So next time you feel like screaming or reaching for the crisps, take a bike ride or a walk.

You need about eight glasses of water a day - more if you're active.

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Providing you follow the daily menus, you should soon look and feel lighter. Stress triggers a complex sequence of hormonal fluctuations that raise blood pressure and divert blood to your extremities.